http://crossfitdragonfire.com/ 2012-02-22T07:45:03+00:00 daily 1.0 http://crossfitdragonfire.com/2012/02/crossfit-open-wod-1 2012-02-22T06:39:53+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/throwing-stuff-together 2012-02-21T06:44:55+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/amrap-12 2012-02-21T06:43:49+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/rest-day-121 2012-02-21T06:42:55+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/fs-dus 2012-02-20T15:56:22+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/rest-day-120 2012-02-20T15:54:40+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/mainsite-120201 2012-02-20T15:52:42+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/make-up-wod-day 2012-02-20T15:38:07+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/rest-day-am-wod-5 2012-02-17T06:39:02+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/happy-valentines-day 2012-02-14T15:55:41+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/row-row-row-your-boat-dragon-boat-that-is 2012-02-14T15:52:49+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/sweetheart-partner-wod 2012-02-14T15:52:03+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/5354 2012-02-14T15:51:16+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/ladders-and-lunges 2012-02-12T08:46:53+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/rahoi-hero-wod 2012-02-09T16:01:18+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/crazy-8s 2012-02-09T15:56:10+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/death-by-barbell-ii 2012-02-09T15:48:46+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/partner-wod-3 2012-02-09T15:46:54+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/upside-down-and-round-and-round 2012-02-07T06:47:05+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/rest-day-119 2012-02-07T06:09:36+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/rest-day-am-wod-4 2012-02-03T06:53:10+00:00 daily 0.2 http://crossfitdragonfire.com/2012/02/1-14-squats 2012-02-01T03:56:52+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/mix-and-match 2012-01-31T16:59:58+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/sweaty-bobs-bday-wod 2012-01-31T16:58:51+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/rest-day-118 2012-01-31T15:37:52+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/5389 2012-01-30T17:01:09+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/7000-lbs-men5000-lbs-women 2012-01-30T16:59:41+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/mainsite-120116 2012-01-30T16:55:14+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/5373 2012-01-26T17:17:09+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/chipper-wod 2012-01-26T17:16:27+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/rest-day-116 2012-01-24T04:23:50+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/kettlebell-karen 2012-01-23T18:41:30+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/enough-legs-now-arms 2012-01-23T18:27:20+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/rest-day-117 2012-01-22T03:24:46+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/lets-get-ready 2012-01-21T16:36:31+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/am-wod-2 2012-01-20T05:52:18+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/mondays-wod 2012-01-19T18:16:02+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/rest-day-115 2012-01-17T06:48:43+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/rest-day-113 2012-01-16T22:55:07+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/recovery-day 2012-01-16T07:52:14+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/rest-day-114 2012-01-16T07:30:09+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/5268 2012-01-13T08:49:43+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/team-meeting-fast-wod 2012-01-12T16:36:37+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/rest-day-112 2012-01-10T06:43:16+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/mwods 2012-01-10T06:21:51+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/broken-chicken-wing 2012-01-09T19:09:11+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/frannie-partner-wod 2012-01-09T19:07:57+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/prep-for-the-winter-games 2012-01-09T06:30:09+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/make-it-hurt 2012-01-06T18:47:13+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/5165 2012-01-06T16:38:54+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/deadlift 2012-01-06T16:33:02+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/rest-dayam-wod-5 2012-01-06T16:19:09+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/rest-day-111 2012-01-03T19:18:29+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/5145 2012-01-02T22:42:30+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/wait-a-minute-2 2012-01-02T22:41:33+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/from-our-friends-at-cf-firebase 2012-01-02T16:36:48+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/xmas-wod 2012-01-02T16:34:39+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/double-take 2012-01-02T16:32:29+00:00 daily 0.2 http://crossfitdragonfire.com/2012/01/happy-new-year-the-year-of-the-water-dragon 2011-12-30T22:21:38+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/rest-day-or-am-class-3 2011-12-30T07:07:18+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/rest-day-110 2011-12-28T02:12:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/merry-christmas-2 2011-12-25T08:42:43+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/snatch-thursday 2011-12-23T16:17:31+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/rest-day-106 2011-12-23T16:08:27+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/partner-wod-from-cf-unleashed 2011-12-22T16:10:31+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/deads-and-clean-ladder 2011-12-22T16:08:52+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/lift-day-10 2011-12-22T16:08:09+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/12-days-of-xmas 2011-12-22T16:07:18+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/xmas-party-wod 2011-12-22T16:06:27+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/swingin-dizzy-cf-apex 2011-12-22T16:05:45+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/am-wodrest-day-20 2011-12-16T05:00:24+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/rest-day-109 2011-12-13T16:42:08+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/i-cant-feel-my-legs 2011-12-13T16:32:32+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/death-by-barbell 2011-12-12T18:34:33+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/7-minute-amrap-x2 2011-12-12T18:32:55+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/whammy-repeat-wod 2011-12-09T23:54:06+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/am-wodrest-day-19 2011-12-08T23:45:12+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/rr-time 2011-12-08T17:15:21+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/max-pus-ohs 2011-12-08T17:14:17+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/crossfit-disco 2011-12-06T06:45:02+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/rest-day-108 2011-12-06T06:26:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/wod-fathers-bday-wod 2011-12-05T04:18:01+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/grace-barbell-for-boobs 2011-12-05T04:16:54+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/12-minute-emom 2011-12-05T04:06:03+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/after-thanksgiving-wod 2011-12-03T03:10:20+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/sit-ups-and-back-extension 2011-12-03T03:06:20+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/unbroken 2011-12-03T03:05:17+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/4985 2011-12-03T03:03:52+00:00 daily 0.2 http://crossfitdragonfire.com/2011/12/rest-day-am-wod-3 2011-12-02T07:03:47+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/rest-day-107 2011-11-29T07:38:11+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/clean-and-jerks 2011-11-27T07:25:18+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/am-wod 2011-11-25T06:31:14+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/happy-thanksgiving 2011-11-24T20:44:08+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/kl-birthday-wod 2011-11-24T18:09:11+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/tuesday-wod 2011-11-24T18:08:21+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/lift-core-lift 2011-11-23T23:23:32+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/push-swing-drop 2011-11-23T23:22:45+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/quick-steps 2011-11-23T23:20:55+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/4919 2011-11-21T23:25:28+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/chipper 2011-11-20T09:58:05+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/rest-day-happy-birthday-ds 2011-11-19T04:40:44+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/rest-day-105 2011-11-15T16:25:05+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/the-chief-2 2011-11-15T16:20:52+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/13-minute-amrap 2011-11-14T17:32:10+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/2-minute-challenge 2011-11-14T17:31:20+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/4841 2011-11-14T17:29:41+00:00 daily 0.2 http://crossfitdragonfire.com/schedulerates 2011-11-12T15:02:39+00:00 weekly 0.6 http://crossfitdragonfire.com/2011/11/airforce-wod 2011-11-10T17:28:23+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/core-work-main-site-wod 2011-11-08T17:27:18+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/lift-day-or-make-up-wod 2011-11-06T05:57:13+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/rest-day-104 2011-11-06T05:36:40+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/wbburpsnatch 2011-11-06T05:09:13+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/sprints-and-thrusters 2011-11-06T05:04:26+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/mainsite-111015 2011-11-04T16:50:37+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/rest-day-am-wod-2 2011-11-01T08:32:59+00:00 daily 0.2 http://crossfitdragonfire.com/2011/11/rest-day-103 2011-11-01T07:13:51+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/bradshaw-hero-wod 2011-10-31T16:02:45+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/happy-halloween 2011-10-31T06:28:08+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/oh 2011-10-28T16:59:43+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/master-wod-14 2011-10-27T16:13:22+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/partner-wod-amrap-7 2011-10-27T16:10:26+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/hangover-wod-from-the-cheat-day 2011-10-27T16:02:07+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/vp-bday-wod-2 2011-10-27T15:59:50+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/300-3 2011-10-26T16:02:21+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/rest-day-joes-crab-shack-wod 2011-10-26T04:29:58+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/rest-day-102 2011-10-25T16:07:32+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/weighted-step-up 2011-10-24T15:33:58+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/helen 2011-10-24T15:31:11+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/wt-heck-wod 2011-10-24T15:26:58+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/teds-birthday-wod 2011-10-24T15:21:17+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/rest-day-am-wod 2011-10-21T07:02:04+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/rest-day-101 2011-10-18T11:50:37+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/shoulder-rest-day-wod 2011-10-17T15:06:45+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/mobility-and-skill-test-day 2011-10-16T07:03:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/am-wod-rest-day-4 2011-10-15T06:51:23+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/amrap-17-2 2011-10-13T18:10:39+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/this-one-came-from-our-friends-at-crossfit-firebase 2011-10-13T17:44:55+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/rest-day-holy-shtballs-mom 2011-10-10T16:49:40+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/crossfit-total-2 2011-10-09T06:25:04+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/congrats-to-jake-and-kaela-on-their-wedding-day-we-love-you-guys-from-cfdf 2011-10-07T20:37:49+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/rest-day-100 2011-10-07T06:47:59+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/shadow-has-been-a-bad-boy 2011-10-06T16:30:56+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/happy-birthday-pooja-sorry-we-are-a-day-late 2011-10-06T16:30:07+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/main-site-wod-100411 2011-10-06T16:29:33+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/sideways 2011-10-06T16:28:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/4574 2011-10-06T16:27:52+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/4580 2011-10-06T16:16:08+00:00 daily 0.2 http://crossfitdragonfire.com/2011/10/rest-day-asians-are-so-crazy 2011-10-04T15:22:04+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/rest-dayam-wod-4 2011-09-29T08:35:03+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/4541 2011-09-27T16:12:05+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/rest-day-trader-vics-anyone 2011-09-27T03:47:02+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/du-and-sit-ups 2011-09-26T19:26:24+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/deadlift-burpees-box-jumps 2011-09-26T19:25:40+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/lynne 2011-09-26T19:24:44+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/gymnastic-skills-day 2011-09-25T06:09:39+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/rest-dayam-wod-3 2011-09-23T06:26:28+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/rest-day-99 2011-09-20T17:22:14+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/track-wod-at-sandy-high-school 2011-09-19T16:40:07+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/animals 2011-09-19T15:42:24+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/fight-gone-bad-6 2011-09-19T15:41:37+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/heavy-back-squats 2011-09-19T12:51:16+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/stairs-stairs-stairs-off-site-wod 2011-09-17T15:37:04+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/am-wodrest-day-18 2011-09-17T00:36:58+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/randy-2 2011-09-15T16:29:43+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/sd-birthday-wod 2011-09-15T16:28:51+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/rest-day-98 2011-09-13T11:15:40+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/warrior-dash-good-luck-team-df 2011-09-11T05:49:34+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/wheres-the-little-girl 2011-09-09T04:54:40+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/21-15-9-with-some-runs-kbs 2011-09-08T22:39:47+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/mainsite-wod 2011-09-08T22:34:53+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/power-cleanpull-ups-emom-12 2011-09-08T22:31:45+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/lift-day-9 2011-09-08T15:56:49+00:00 daily 0.2 http://crossfitdragonfire.com/contact-us 2011-09-07T01:00:46+00:00 weekly 0.6 http://crossfitdragonfire.com/upcoming-events 2011-09-06T22:16:06+00:00 weekly 0.6 http://crossfitdragonfire.com/about 2011-09-06T22:10:23+00:00 weekly 0.6 http://crossfitdragonfire.com/2011/09/rest-day-97 2011-09-06T06:25:45+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/wallball-fun 2011-09-04T06:10:09+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/31-heros-wod 2011-09-02T05:37:28+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/the-calm-before-the-pain-storm-31-heros-wod 2011-09-02T05:25:28+00:00 daily 0.2 http://crossfitdragonfire.com/2011/09/snatch-it 2011-09-01T22:10:45+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/rest-dayam-wod-2 2011-08-30T14:44:51+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/wod-3 2011-08-29T23:57:49+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/rg-will-be-running-sundays-wod 2011-08-28T05:39:28+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/am-wodrest-day-17 2011-08-26T16:37:48+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/climb-annie-climb 2011-08-26T16:35:10+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/move-your-body 2011-08-25T15:16:43+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/p-bar-work 2011-08-25T07:47:17+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/rest-dayam-wod 2011-08-23T04:27:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/lots-of-barbell-work 2011-08-23T04:26:44+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/12-minute-ladder 2011-08-22T15:48:30+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/gf-will-be-coaching-sundays-wod 2011-08-21T00:16:24+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/beach-wod-at-mcguire-island 2011-08-19T06:19:31+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/cfs-birthday-wod 2011-08-17T19:26:34+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/gf-wod 2011-08-16T15:30:13+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/4227 2011-08-16T15:27:18+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/heavy-lift-day 2011-08-16T15:25:37+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/kbs-burps 2011-08-16T15:22:40+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/rest-day-am-crew 2011-08-16T06:11:58+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/pus-deads 2011-08-11T03:52:47+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/run-rest-run-then-lift 2011-08-10T05:36:48+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/am-wodrest-day-16 2011-08-09T05:44:11+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/playground-wod-off-site 2011-08-07T07:39:21+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/punishment-wod 2011-08-06T20:32:40+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/9-minute-e-m-o-m 2011-08-06T20:31:54+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/4135 2011-08-06T20:25:28+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/am-wodrest-day-15 2011-08-05T04:58:16+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/am-wodrest-day-14 2011-08-02T10:15:52+00:00 daily 0.2 http://crossfitdragonfire.com/2011/08/games-masters-chipper-wod-age-55-60-bracket 2011-08-02T04:34:49+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/confusing-but-good 2011-07-29T17:43:46+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/am-wod-rest-day 2011-07-29T06:31:50+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/some-running-today 2011-07-28T19:02:00+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/amrap-2468-repeat-wod 2011-07-28T14:51:05+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/one-minute-here-one-minute-there 2011-07-26T17:40:56+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/am-wodrest-day-13 2011-07-26T02:58:16+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/birthday-wods-for-kl-and-qb 2011-07-25T21:25:56+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/recovery-day-after-two-days-of-intense-meat-eating 2011-07-25T21:23:01+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/am-wodrest-dayevening-meat-wod-at-brazil-grille 2011-07-22T21:12:20+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/4036 2011-07-22T17:36:51+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/time-to-do-a-little-running 2011-07-21T18:04:08+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/dt-hero-wod 2011-07-20T16:56:28+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/tabatas-4 2011-07-20T16:55:02+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/4-sho-2 2011-07-20T16:48:36+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/am-wodrest-day-12 2011-07-19T17:51:08+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/the-godfather-wod 2011-07-15T06:44:35+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/amrap-8-lift-day 2011-07-14T18:28:17+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/am-wodrest-day-11 2011-07-13T17:59:35+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/morrison-hero-wod 2011-07-12T21:12:24+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/3969 2011-07-12T21:10:12+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/am-wodrest-day-10 2011-07-11T17:22:53+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/mainsite-110626 2011-07-11T17:03:26+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/am-wodrest-day-9 2011-07-08T17:54:56+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/july-4th-wod-bbq 2011-07-07T18:21:58+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/josh-hero-wod 2011-07-07T18:19:09+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/lift-daypr-day 2011-07-05T22:33:19+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/am-wod-or-rest-day-9 2011-07-05T07:41:38+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/running-swinging-lunging 2011-07-04T00:54:40+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/12-grace-annie 2011-07-04T00:53:34+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/some-chipper-action 2011-07-04T00:52:48+00:00 daily 0.2 http://crossfitdragonfire.com/2011/07/am-wod-or-ape-caves 2011-07-01T09:13:41+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/crap-balls 2011-06-29T15:53:23+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/12-min-amrap 2011-06-29T15:50:52+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/pr-day 2011-06-29T07:47:20+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/am-wodrest-day-8 2011-06-28T14:59:51+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/2-fer-1s-wallballs-ouch 2011-06-27T16:21:26+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/rabbit-team-wod 2011-06-24T06:27:19+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/am-wod-or-rest-day-8 2011-06-24T06:00:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/jerk-bs-ladder 2011-06-23T19:03:02+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/get-your-running-shoes 2011-06-21T20:44:39+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/alanimals-bday-nasty-girls 2011-06-21T20:43:27+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/am-wodrest-day-7 2011-06-21T14:57:33+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/no-class-today-happy-fathers-day-all 2011-06-18T19:37:41+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/kojak 2011-06-17T21:07:03+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/run-bs 2011-06-17T21:03:44+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/am-wod-or-rest-day-7 2011-06-16T05:13:33+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/random-stuff 2011-06-14T19:15:46+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/farmers-carry 2011-06-14T19:10:51+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/reg-wod-6 2011-06-14T19:07:35+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/am-wodrest-day-6 2011-06-14T05:40:01+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/sunday-fun-day 2011-06-12T05:54:11+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/am-wodrest-day-5 2011-06-09T22:09:59+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/colbys-bday-wod-fran 2011-06-09T21:59:07+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/3700 2011-06-09T21:54:13+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/am-wodrest-day-4 2011-06-07T23:18:28+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/lift-day-skill-sets 2011-06-06T16:28:24+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/lisa-flurry-bday-wod 2011-06-04T15:31:04+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/regional-wod-3 2011-06-03T19:38:13+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/regional-wod-1 2011-06-03T19:31:27+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/happy-birthday-colby-and-lisa 2011-06-03T19:29:22+00:00 daily 0.2 http://crossfitdragonfire.com/2011/06/another-birthday-wod-happy-b-day-shelley 2011-06-03T15:18:03+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/am-wod-or-rest-day-5 2011-05-31T05:16:02+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/lift-day-with-a-twist 2011-05-29T06:51:20+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/tabatas-3 2011-05-28T08:10:07+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/9-am-wodrest-day 2011-05-27T16:16:59+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/some-dips-and-bonus-burpees 2011-05-27T16:16:19+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/mystery-partner-wod 2011-05-26T20:50:07+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/pick-it-up-throw-it-down 2011-05-26T18:31:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/mainsite-110523 2011-05-26T18:29:10+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/am-wodrest-day-3 2011-05-24T14:10:41+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/amrap-15-4 2011-05-23T15:14:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/fun-in-the-sun 2011-05-23T15:12:57+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/am-wod-or-rest-day-4 2011-05-20T14:25:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/3532 2011-05-19T20:43:45+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/rope-arrrg 2011-05-17T18:53:21+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/am-wod-or-rest-day-3 2011-05-17T17:28:51+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/mainsite-110511 2011-05-16T15:54:27+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/300-2 2011-05-16T15:52:02+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/lift-day-8 2011-05-15T15:04:10+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/jackie 2011-05-13T21:17:14+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/am-wod-rest-day-3 2011-05-12T19:03:24+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/amrap-15-3 2011-05-10T17:45:59+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/am-wodrest-day-2 2011-05-10T03:41:47+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/s-p-r 2011-05-09T02:03:00+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/happys-mothers-day-wod 2011-05-09T02:02:11+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/again-faster-wod-11 2011-05-09T02:01:33+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/heros 2011-05-06T14:50:46+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/kaelas-bday-wod 2011-05-06T14:43:03+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/baseline-warmup 2011-05-06T14:38:02+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/am-or-rest-day 2011-05-05T14:58:41+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/21-15-9 2011-05-04T00:58:32+00:00 daily 0.2 http://crossfitdragonfire.com/2011/05/am-wod-or-rest-day-2 2011-05-03T05:44:47+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/mud-run-anyone 2011-04-30T05:12:15+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/am-class-or-rest-day 2011-04-29T14:18:01+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/7000-lbs-mens-and-5000-lbs-for-the-ladies 2011-04-28T04:38:07+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/games-wod-11-6-last-chance-to-improve-your-standings 2011-04-27T17:50:08+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/3348 2011-04-25T22:30:00+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/lift-day-and-happy-easter 2011-04-25T05:37:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/main-site-wod-chipper 2011-04-23T08:26:11+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/am-wod-rest-day-2 2011-04-22T20:09:55+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/opt 2011-04-21T17:38:09+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/back-to-the-grind 2011-04-21T17:21:49+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/open-wod-11-5 2011-04-20T05:08:04+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/tuesday-am-class 2011-04-20T00:50:17+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/hoover-fun-day 2011-04-18T21:53:52+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/man-chipper 2011-04-16T06:03:47+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/just-get-er-done 2011-04-15T07:05:30+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/elizabeth-mod-power-clean 2011-04-14T05:36:22+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/open-wod-4 2011-04-13T06:01:58+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/am-lift-and-short-wodrest-day 2011-04-12T05:05:33+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/make-up-wod-and-lift-day 2011-04-11T07:20:50+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/sunday-fun-day-not 2011-04-10T04:54:18+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/who-is-micheles-daddy-wod 2011-04-09T05:39:38+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/rest-day-or-am-wod 2011-04-08T06:13:14+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/leg-burner 2011-04-07T06:58:01+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/open-wod-11-3 2011-04-06T06:00:39+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/rest-day-or-am-class-2 2011-04-05T05:22:32+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/fun-partner-wod 2011-04-04T07:38:37+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/jakes-wod 2011-04-03T06:40:12+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/not-for-time-cf-endurance-wod-aka-canoeing 2011-04-02T08:15:19+00:00 daily 0.2 http://crossfitdragonfire.com/2011/04/rest-day-or-am-class 2011-04-01T18:20:22+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/feeling-weighted-down-2 2011-03-31T06:48:31+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/week-two-open-wod 2011-03-30T04:23:44+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/am-wodrest-day 2011-03-29T05:34:26+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/lift-day-or-make-up-day 2011-03-28T05:25:10+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/partner-wod-2 2011-03-27T22:51:18+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/3115 2011-03-26T05:26:59+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/am-wod-or-rest-day 2011-03-25T13:38:04+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/new-place-same-moves 2011-03-24T23:21:18+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/the-bear-complex-5-reps-instead-of-7 2011-03-24T06:11:24+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/morning-wod-or-rest-day-what-will-you-choose 2011-03-22T15:02:15+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/sb-birthday-wod 2011-03-21T03:57:56+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/re-do-open-wod-and-ctb 2011-03-20T05:52:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/cf-open-wod-today 2011-03-18T23:49:17+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/our-crazy-little-sb-turned-34-yesterday 2011-03-18T05:21:01+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/the-new-swags-are-in 2011-03-17T14:39:55+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/waiting-for-open-wod 2011-03-16T19:06:31+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/morning-wod-and-rest-day 2011-03-15T05:49:12+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/monday-monday 2011-03-14T05:54:50+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/day-two-in-the-new-gym 2011-03-13T07:49:22+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/angie 2011-03-12T08:38:20+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/rest-day-96 2011-03-11T14:51:54+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/mainsite-110226 2011-03-10T07:02:53+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/cffb-wod 2011-03-09T06:06:09+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/run-snatch-run-jerk 2011-03-07T15:27:50+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/830am-wod-swim-wod 2011-03-07T15:27:30+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/750-chipper 2011-03-06T10:24:06+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/rest-day-95 2011-03-04T06:41:05+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/situp-burpees-where-do-i-come-up-with-these-things 2011-03-03T15:31:31+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/1-hours-to-try-and-get-two-prs 2011-03-03T05:37:02+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/cleaninsnatchinpullin 2011-03-02T15:07:45+00:00 daily 0.2 http://crossfitdragonfire.com/2011/03/830-am-wod 2011-03-01T15:21:38+00:00 daily 0.2 http://crossfitdragonfire.com/rx-standards 2011-02-28T18:31:00+00:00 weekly 0.6 http://crossfitdragonfire.com/weight-lifting-shoes 2011-02-28T18:30:16+00:00 weekly 0.6 http://crossfitdragonfire.com/2011/02/micheles-birthday-wod 2011-02-28T18:20:49+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/burning-biceps-triceps 2011-02-27T18:26:56+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/sick-sick-2 2011-02-26T21:25:14+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/rest-day-94 2011-02-25T04:59:27+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/fast-canoeing 2011-02-24T07:46:34+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/amrap-15-2 2011-02-23T05:58:15+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/wod-at-5pm 2011-02-22T08:23:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/every-minute-on-the-minute-emom 2011-02-22T06:59:18+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/yet-another-chipper 2011-02-19T07:07:54+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/gym-will-be-closed 2011-02-19T06:57:05+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/rest-day-93 2011-02-18T16:09:12+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/lift-day-7 2011-02-17T15:11:43+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/keanus-and-aylas-birthday-wod 2011-02-16T22:11:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/rest-day-92 2011-02-15T06:36:43+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/championship-fight 2011-02-14T15:25:58+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/2743 2011-02-13T06:41:40+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/amrap-20 2011-02-12T06:19:20+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/rest-day-91 2011-02-11T09:31:28+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/main-site-wod-2 2011-02-10T17:13:59+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/wait-a-minute 2011-02-09T07:33:53+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/rest-day-90 2011-02-08T15:44:24+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/snatch-balance 2011-02-07T16:18:09+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/rg-birthday-wod-crossfit-total 2011-02-06T05:24:38+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/grace 2011-02-05T16:40:26+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/rest-day-85 2011-02-04T21:36:14+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/diane 2011-02-03T08:20:40+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/kelly-i-once-dated-a-girl-name-kelly-it-was-short-and-complicated 2011-02-02T06:07:22+00:00 daily 0.2 http://crossfitdragonfire.com/2011/02/rest-day-89 2011-02-01T06:24:43+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/annie-yeah 2011-01-31T07:21:32+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/weigh-in-day 2011-01-30T06:40:30+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/its-good-to-have-friends 2011-01-29T22:59:18+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/rest-day-88 2011-01-28T08:08:40+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/2544 2011-01-27T06:34:33+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/here-kitty-kitty 2011-01-26T06:16:35+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/rest-day-87 2011-01-24T06:43:32+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/gymnastic-week 2011-01-24T06:19:29+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/leg-burner-burn-baby-burn 2011-01-23T07:38:43+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/surprise-wod 2011-01-22T15:52:06+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/working-on-your-snatch 2011-01-18T06:23:15+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/go-lateral-from-nwcf 2011-01-18T05:51:16+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/rest-day-mobility 2011-01-18T05:09:11+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/team-work-chipper 2011-01-17T05:44:37+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/frans-sister-tabata 2011-01-16T07:43:46+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/rest-day-86 2011-01-14T21:22:56+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/fb-wod-2 2011-01-13T16:05:46+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/cfpc-wod 2011-01-12T08:04:42+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/rest-day-84 2011-01-11T05:34:50+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/reach-for-the-sky-amrap-15 2011-01-10T09:02:20+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/heavy-day-time-to-get-70s-big 2011-01-09T18:00:51+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/take-five 2011-01-09T03:15:30+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/5015 2011-01-06T17:14:39+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/5x51015 2011-01-05T06:38:04+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/5712-amrap 2011-01-03T02:41:09+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/rest-day-83 2011-01-03T02:26:37+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/rest-day-82 2011-01-03T01:54:51+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/kbssusburps 2011-01-03T01:51:13+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/just-1-lap 2011-01-02T08:35:08+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/rest-day-81 2011-01-01T05:26:31+00:00 daily 0.2 http://crossfitdragonfire.com/2011/01/the-seven 2010-12-30T04:24:30+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/made-with-love 2010-12-30T04:23:34+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/just-1-minute-of-work 2010-12-29T16:24:54+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/rest-day-75 2010-12-27T06:46:57+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/fun-from-hel 2010-12-27T06:46:09+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/merry-christmas 2010-12-25T04:32:41+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/the-12-days-of-xmas-crossfit-style 2010-12-24T08:45:47+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/lift-day-6 2010-12-23T06:13:59+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/4-person-team-wod 2010-12-22T07:33:16+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/xmas-dinner-chipper 2010-12-20T02:55:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/gto-then-tabatas 2010-12-20T01:53:22+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/rest-day-64 2010-12-19T02:03:05+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/mainsite-101023 2010-12-18T06:42:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/rest-day-79 2010-12-17T05:57:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/run-it-run-it 2010-12-17T03:18:03+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/rds-24-birthday-wod 2010-12-15T05:43:09+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/rest-day-78 2010-12-14T04:37:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/skill-sets 2010-12-13T14:30:50+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/bull-ladder 2010-12-12T09:16:14+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/10x6 2010-12-11T21:36:29+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/ladder 2010-12-09T17:40:24+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/death-by-press 2010-12-08T02:56:02+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/5k 2010-12-05T18:11:07+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/2053 2010-12-05T06:12:28+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/freddys-revenge 2010-12-04T01:59:51+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/2045 2010-12-03T17:02:29+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/rest-day-74 2010-12-03T17:00:13+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/rest-day-73 2010-11-30T15:34:53+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/puswbsdus 2010-11-30T15:30:49+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/amrap-30-ouch 2010-11-29T04:07:32+00:00 daily 0.2 http://crossfitdragonfire.com/videos 2010-11-25T08:20:19+00:00 weekly 0.6 http://crossfitdragonfire.com/gallery 2010-11-25T08:20:05+00:00 weekly 0.6 http://crossfitdragonfire.com/road-wods 2010-11-25T08:19:33+00:00 weekly 0.6 http://crossfitdragonfire.com/2010/11/happy-thanksgiving-wod-at-11am 2010-11-25T07:53:25+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/one-world-wod 2010-11-24T02:10:26+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/rest-day-70 2010-11-23T12:36:28+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/rico-hero-wod 2010-11-23T12:28:43+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/squat-clean-burpees 2010-11-23T12:25:22+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/lift-day-4 2010-11-22T05:45:05+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/mainsite-101110-2 2010-11-19T00:15:38+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/rest-day-80 2010-11-17T15:43:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/rest-day-77 2010-11-17T06:39:41+00:00 daily 0.2 http://crossfitdragonfire.com/2010/12/rest-day-76 2010-11-17T06:31:47+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/rest-day-72 2010-11-17T06:24:02+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/lift-day-5 2010-11-17T06:02:09+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/double-day 2010-11-17T05:59:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/2017 2010-11-17T05:43:48+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/sos-2 2010-11-17T05:36:59+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/rest-day-71 2010-11-17T05:28:04+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/30-20-10 2010-11-16T01:11:19+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/sunday-situps 2010-11-14T14:33:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/rest-day-69 2010-11-11T05:20:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/mainsite-1024 2010-11-10T15:24:35+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/thursters-dus 2010-11-10T15:23:19+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/team-snatchwb 2010-11-08T04:08:21+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/rest-day-68 2010-11-08T04:03:18+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/box-slam-double 2010-11-07T17:00:10+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/rest-day-67 2010-11-05T14:21:30+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/chs-challenge-wod 2010-11-05T14:19:11+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/10-14-cf-football 2010-11-02T04:05:14+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/3-cycles 2010-11-02T04:03:01+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/rest-day-or-bumpers-for-chs-challenge 2010-11-02T03:54:00+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/crossfit-total 2010-10-31T15:31:43+00:00 daily 0.2 http://crossfitdragonfire.com/2010/11/high-five 2010-10-30T22:17:45+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/1899 2010-10-28T03:41:06+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/rest-day-66 2010-10-27T04:30:42+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/fb-wod 2010-10-27T04:29:09+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/1869 2010-10-27T04:28:43+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/rest-day-65 2010-10-26T14:15:57+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/vp-bday-wod 2010-10-25T14:38:45+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/the-day-after 2010-10-24T07:50:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/oh-no-burpee-box-jumps 2010-10-22T23:00:19+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/rest-day-63 2010-10-21T03:14:45+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/5101520 2010-10-21T03:14:14+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/amrap-15-from-cf-apex 2010-10-20T14:57:48+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/rest-day-62 2010-10-19T14:20:28+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/tabatas-2 2010-10-18T15:18:02+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/dus-burps 2010-10-17T16:54:28+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/rest-day-61 2010-10-15T14:09:37+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/mainsite-wod-sat-100828 2010-10-14T15:11:05+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/partner-300 2010-10-14T14:59:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/a-visit-from-cindy 2010-10-13T15:10:17+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/rest-day-60 2010-10-12T14:52:32+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/oh-balls 2010-10-11T04:02:52+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/lift-day-3 2010-10-11T04:02:20+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/3-little-piggys 2010-10-09T03:49:11+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/rest-day-59 2010-10-08T05:35:18+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/kbs-sus 2010-10-07T04:46:51+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/event-3-ontario-sec 2010-10-06T14:39:52+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/rest-day-58 2010-10-05T13:50:29+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/firebase-wod 2010-10-05T03:58:24+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/team-wod 2010-10-01T04:04:43+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/rest-day-56 2010-09-28T04:48:01+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/big-five-55 2010-09-26T17:58:45+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/push-over 2010-09-26T17:08:30+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/rest-day-55 2010-09-24T02:46:17+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/1663 2010-09-23T03:08:54+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/gotta-love-cf-firebase 2010-09-23T03:03:23+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/working-debell 2010-09-22T14:54:09+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/sat-4 2010-09-19T04:00:36+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/cf-hood-river-challenge 2010-09-19T03:12:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/10/rest-day-57 2010-09-19T03:11:14+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/event-12-ontario-sectionals 2010-09-19T03:09:05+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/rest-day-54 2010-09-19T02:39:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/push-clean-run 2010-09-19T02:36:51+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/rest-day-53 2010-09-17T13:51:05+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/rainy-day 2010-09-16T14:19:03+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/dirty-30 2010-09-16T14:09:07+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/rest-day-52 2010-09-14T22:22:00+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/2k-change 2010-09-13T14:22:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/partner-wod 2010-09-12T23:15:58+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/deadly-dus 2010-09-12T04:50:45+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/sandras-b-day-wod 2010-09-11T15:28:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/amrap-18 2010-09-09T14:02:11+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/rest-day-51 2010-09-08T00:19:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/make-up-day-2 2010-09-08T00:18:50+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/rest-day-50 2010-09-07T14:41:53+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/badger 2010-09-06T15:37:38+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/row-bench 2010-09-05T21:15:24+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/quickie 2010-09-04T20:25:00+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/feeling-weighted-down 2010-09-03T05:05:28+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/rest-day-49 2010-09-02T02:54:20+00:00 daily 0.2 http://crossfitdragonfire.com/2010/09/1567 2010-09-01T02:52:39+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/rest-day-48 2010-08-30T03:45:17+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/roy 2010-08-28T16:48:53+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/369-well-have-a-good-time 2010-08-28T00:05:13+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/oly-day 2010-08-28T00:01:21+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/ohkbdu 2010-08-27T23:49:23+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/rest-day-35 2010-08-27T15:31:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/bear-ladder 2010-08-26T04:18:28+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/the-h-wod 2010-08-25T15:07:11+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/rest-day-26 2010-08-24T04:24:03+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/sos 2010-08-22T22:15:36+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/10-20-30-repeat-our-1st-repeat 2010-08-22T03:30:28+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/alanimal 2010-08-19T05:43:32+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/from-our-friends-at-firebase 2010-08-18T04:55:32+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/all-kinds-of-snatches 2010-08-17T06:33:34+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/all-together-now 2010-08-17T04:51:19+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/sat-3 2010-08-15T05:04:19+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/oly-lift-day-skill-sets 2010-08-15T04:53:04+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/body-weight-anyone 2010-08-12T14:24:15+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/from-our-friends-at-firebase-in-fl 2010-08-07T20:48:55+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/rest-day-47 2010-08-07T16:51:14+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/rest-day-45 2010-08-07T16:43:54+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/rest-day-46 2010-08-07T16:42:58+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/choices-2 2010-08-07T16:31:35+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/push-it-real-good 2010-08-07T16:26:50+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/man-making 2010-08-07T16:23:39+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/rest-day-43 2010-08-07T04:09:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/rest-day-44 2010-08-05T04:00:27+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/1375 2010-08-05T03:46:28+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/10-20 2010-08-04T05:43:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/rest-day-42 2010-08-03T06:26:47+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/hsc-run 2010-08-02T06:17:42+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/sat-wod 2010-07-31T15:26:56+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/rest-day-41 2010-07-31T04:38:21+00:00 daily 0.2 http://crossfitdragonfire.com/2010/08/sun-3 2010-07-29T04:31:04+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/4-rounds 2010-07-29T04:22:24+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/nasty-girls 2010-07-28T03:35:46+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/rest-day-40 2010-07-27T05:04:52+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/lots-of-deads-pps 2010-07-27T03:54:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/sun-2 2010-07-26T02:51:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/push-row-squat 2010-07-22T04:11:45+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/amrap-17 2010-07-22T04:10:09+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/rest-day-38 2010-07-20T14:05:02+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/florida-sectional-wod 2010-07-16T03:10:39+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/claudia 2010-07-14T04:14:35+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/sat-2 2010-07-13T04:58:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/sumo-licious 2010-07-13T04:57:37+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/sat 2010-07-13T04:56:33+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/rest-day-39 2010-07-12T02:25:33+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/sun 2010-07-12T02:18:52+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/rest-day-27 2010-07-12T02:17:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/boat-wod 2010-07-11T16:56:15+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/fgb 2010-07-11T06:09:32+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/compliments-of-hel-2 2010-07-11T02:00:05+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/rest-day-25 2010-07-11T01:56:12+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/rest-day-37 2010-07-10T05:35:01+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/wod-2 2010-07-08T14:31:06+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/compliments-of-hel 2010-07-07T04:59:32+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/choices 2010-07-06T03:49:30+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/rest-day-36 2010-07-05T23:19:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/tracko-course 2010-07-04T17:10:24+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/1135 2010-07-03T21:27:54+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/rest-day-34 2010-07-03T21:19:05+00:00 daily 0.2 http://crossfitdragonfire.com/2010/07/1127 2010-07-02T02:40:06+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/georgia-sectional-wod 2010-07-01T03:47:54+00:00 daily 0.2 http://crossfitdragonfire.com/games-team-2010 2010-06-29T17:38:04+00:00 weekly 0.6 http://crossfitdragonfire.com/2010/06/rest-day-33 2010-06-29T13:58:27+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/lift-skills 2010-06-28T04:28:28+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/main-site-wod 2010-06-27T01:40:41+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/cffv-fitness-challenge 2010-06-26T13:36:11+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/rest-day-32 2010-06-25T15:30:39+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/1086 2010-06-24T02:28:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/and-the-hopper-deck-says 2010-06-24T00:59:36+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/rest-day-31 2010-06-22T05:06:13+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/nutts 2010-06-22T04:58:59+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/happy-fathers-day-to-all-the-great-dads 2010-06-21T05:08:06+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/5pm-wod 2010-06-20T03:16:38+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/www-2 2010-06-18T14:18:15+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/happy-bday-alanna-wod-2 2010-06-18T03:47:14+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/oh-no 2010-06-17T03:12:51+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/rest-day-30 2010-06-16T04:48:01+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/sweet-seven 2010-06-14T15:29:57+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/wakeboarding-anyone 2010-06-13T21:02:45+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/pjr 2010-06-12T20:13:45+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/rest-day-29 2010-06-11T15:01:08+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/jerk-it 2010-06-11T15:00:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/burp-sit 2010-06-10T04:12:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/rest-day-28 2010-06-08T07:05:48+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/randy 2010-06-08T05:20:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/tabata-pull-push-jump-swing 2010-06-06T21:26:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/party-with-the-girls 2010-06-05T05:54:51+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/misc-day-2 2010-06-04T03:53:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/rest-day-24 2010-06-04T03:51:09+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/lift-day-2 2010-06-02T00:15:01+00:00 daily 0.2 http://crossfitdragonfire.com/2010/06/make-up-day 2010-06-01T19:36:48+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/tba-2 2010-05-28T03:48:12+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/rest-day-23 2010-05-27T13:57:53+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/pull-jump-dip 2010-05-27T04:48:54+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/daniel 2010-05-25T02:24:56+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/rest-day-22 2010-05-24T13:51:51+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/double-up 2010-05-23T04:48:45+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/odd-amrap-17 2010-05-23T04:18:57+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/nw-reg-individ-wod-1 2010-05-21T16:07:20+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/wod-tba 2010-05-21T16:00:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/old-town-pizza-party-7pm 2010-05-21T14:58:30+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/crossfitdragonfire-com-is-up 2010-05-19T23:11:34+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/yuck 2010-05-19T05:09:18+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/rest-day-21 2010-05-18T05:31:49+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/helen-fran-misc 2010-05-18T05:03:30+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/wod 2010-05-13T14:45:07+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/wodteam-meetingeating 2010-05-11T16:09:02+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/hmmm 2010-05-11T04:24:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/rest-day-20 2010-05-10T18:09:10+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/806 2010-05-09T22:24:09+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/deadly 2010-05-08T22:25:18+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/rest-day-19 2010-05-07T05:41:50+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/put-through-the-ringer 2010-05-05T23:26:51+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/aching-lungs 2010-05-05T23:26:18+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/six-shooter 2010-05-04T04:09:43+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/rest-day-18 2010-05-03T00:59:55+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/stairs 2010-05-01T16:46:03+00:00 daily 0.2 http://crossfitdragonfire.com/2010/05/when-seconds-count 2010-05-01T16:10:29+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/rest-day-17 2010-04-30T14:03:54+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/726 2010-04-30T02:22:00+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/frelen 2010-04-29T02:56:13+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/muhspu 2010-04-27T14:29:57+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/state-gym-meet-today 2010-04-25T06:43:39+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/cfv-challenge 2010-04-24T22:21:27+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/rest-day-15 2010-04-23T04:30:29+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/rest-day-16 2010-04-23T04:17:27+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/jeremy 2010-04-22T01:45:56+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/rest-day-14 2010-04-20T20:18:44+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/710 2010-04-17T23:14:30+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/insert-wod 2010-04-17T22:57:21+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/having-a-hel-of-a-good-time 2010-04-17T20:48:34+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/makeup-day 2010-04-17T05:56:51+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/rest-day-13 2010-04-16T03:46:15+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/300 2010-04-16T03:22:01+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/liftrun 2010-04-14T19:30:46+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/rest-day-12 2010-04-13T14:05:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/playing-at-hel 2010-04-12T03:50:56+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/tabatas 2010-04-12T03:23:15+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/hungs-bday-wod 2010-04-11T16:42:45+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/tba 2010-04-09T02:44:06+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/insert-wod-2 2010-04-08T04:27:15+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/456 2010-04-06T02:32:52+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/hspu-bs 2010-04-05T02:54:04+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/465 2010-04-03T18:47:08+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/rest-day-9 2010-04-02T14:55:35+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/sneaky-cindy 2010-04-01T04:56:12+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/459 2010-03-31T02:40:15+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/rest-day-11 2010-03-31T01:10:43+00:00 daily 0.2 http://crossfitdragonfire.com/2010/04/rest-day-10 2010-03-31T00:56:33+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/rest-day-8 2010-03-30T05:58:48+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/457 2010-03-30T05:55:24+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/mini-lumberjack-20 2010-03-30T05:52:48+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/463 2010-03-30T05:45:45+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/452 2010-03-26T05:48:42+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/431 2010-03-25T03:28:12+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/433 2010-03-25T02:19:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/429 2010-03-23T04:16:13+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/428 2010-03-23T04:04:15+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/firebase-chipper 2010-03-21T20:55:20+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/rest-day-7 2010-03-21T04:41:01+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/421 2010-03-19T04:48:29+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/247 2010-03-19T04:39:21+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/bs-turning-24-lots-of-24-today 2010-03-18T05:28:13+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/rest-day-6 2010-03-16T05:05:56+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/strict 2010-03-16T05:02:51+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/sectional-results 2010-03-15T04:12:01+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/girls-rock 2010-03-14T05:43:01+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/potluck-rest-day 2010-03-12T05:18:28+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/or-sectional-wod-3 2010-03-11T20:45:51+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/misc-day 2010-03-11T20:36:30+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/rest-day-5 2010-03-09T14:58:17+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/sub-10 2010-03-09T05:20:39+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/not-bad-for-justin 2010-03-07T23:42:40+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/pscpu-ladder 2010-03-06T21:32:15+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/here-come-the-pics 2010-03-05T05:45:23+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/well-earned-rest-day 2010-03-05T05:38:52+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/utah-sec-sled 2010-03-05T05:01:49+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/since-you-were-gone 2010-03-04T01:03:17+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/experiencing-cramps 2010-03-03T20:20:39+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/rest-day-4 2010-03-02T05:56:54+00:00 daily 0.2 http://crossfitdragonfire.com/2010/03/random-day 2010-03-02T05:55:39+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/this-sucks 2010-02-25T17:11:14+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/shoulders-in-peril 2010-02-25T05:09:57+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/lift-day 2010-02-23T18:37:53+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/dating-sage 2010-02-23T05:43:07+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/filthy-fifty 2010-02-20T22:39:25+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/rest-day-3 2010-02-19T03:26:58+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/qualifer-wod 2010-02-18T19:21:46+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/and-then 2010-02-18T15:12:49+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/the-airforce-wod 2010-02-16T05:47:59+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/not-nice 2010-02-13T21:12:34+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/give-me-twenty 2010-02-12T04:15:08+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/thank-spealler-for-this-one 2010-02-12T04:09:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/lift-run 2010-02-10T05:49:31+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/fabulous-15 2010-02-09T04:48:27+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/sunday 2010-02-07T18:12:13+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/stairing 2010-02-06T04:28:04+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/what-is-this-bs 2010-02-04T04:43:54+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/double-threat 2010-02-04T04:19:08+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/rest-day-2 2010-02-02T05:16:03+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/7s 2010-02-02T04:44:37+00:00 daily 0.2 http://crossfitdragonfire.com/2010/02/been-to-hel-and-back 2010-02-01T03:39:22+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/102030 2010-01-31T01:49:15+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/f-u-c-t-functional-understanding-of-crossfit-training 2010-01-29T16:03:27+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/rest-day 2010-01-29T15:49:09+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/team-sled 2010-01-28T03:03:55+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/amrap-15-2-4-6-8 2010-01-26T05:40:46+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/bend-chipper 2010-01-24T20:08:27+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/amrap-15 2010-01-23T06:38:53+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/4-sho 2010-01-22T05:47:58+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/sick-sick 2010-01-20T19:58:28+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/one-world-dead-dus 2010-01-19T00:56:34+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/the-chief 2010-01-17T22:01:52+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/big-kettleburps 2010-01-17T01:00:05+00:00 daily 0.2 http://crossfitdragonfire.com/2010/01/dragonfire-is-open 2010-01-15T19:39:51+00:00 daily 0.2